Okra Gumbo
- 3/4-1 lb fresh okra
- 1 medium red bell pepper (chopped)
- 1/2 large white onion (chopped medium)
- 1-2 tbsp green onions (sliced thin)
- 2 celery stalks (sliced in half and sliced thin)
- 3-4 garlic cloves (chopped small)
- 14.5 oz no salt added petite diced tomatoes
- 1/2 cup flour
- 1/2 cup vegetable oil
- 32 oz low sodium vegetable broth
- 1-2 1/2 tbsp creole or cajun seasoning (or to taste based on your preferred spice level)
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2-1 tbsp fresh thyme
- 2 bay leaves
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/4 tsp gumbo file (or to taste)
Set your stove to medium heat. Add the vegetable oil to a medium-large pot. Once the oil heats, add your flour and mix with the vegetable oil using a wooden spoon.
Continue to stir the flour and oil mixture as it browns. Be careful not to burn it. If you do, you will have to start again. Adjust your heat as needed.
Continue to stir the flour and oil mixture until it reaches a chocolate/dark brown color. It may take 30-45 minutes to achieve this color.
Decrease your heat to medium. Add the red bell peppers, white onions, garlic and celery and mix with the roux.
Add the diced tomatoes, seasonings, fresh thyme and bay leaves.
Add the vegetable broth, okra and the green onions.
Bring the gumbo to a boil, then decrease the heat to medium low.
Cover and allow the gumbo to cook for about 30-40 minutes stirring occasionally until your vegetables are thoroughly cooked.
Taste and add additional seasoning if needed.
Remove the bay leaves and serve with rice.
This recipe may be spicy based on if you use cajun or creole seasoning. I recommend that you add in you cajun or creole seasoning, 1/2 tbsp at a time to your desired taste level.
This recipe was prepared with fresh okra, low sodium vegetable broth and low sodium diced tomatoes but you can use frozen okra and any type of vegetable broth or diced tomatoes that you choose.