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Okra Gumbo

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 80 min Total Time: 1 hr 35 mins
Servings 8
Best Season Fall
Ingredients
  • 3/4-1 pounds fresh okra
  • 1 medium red bell pepper (chopped)
  • 1/2 large white onion (chopped medium)
  • 1-2 tablespoons green onions (sliced thin)
  • 2 celery stalks (sliced in half and sliced thin)
  • 3-4 garlic cloves (chopped small)
  • 14.5 ounces no salt added petite diced tomatoes
  • 1/2 cups flour
  • 1/2 cups vegetable oil
  • 32 ounces low sodium vegetable broth
  • 2 1/2 tablespoons creole or cajun seasoning
  • 1/2 teaspoons paprika
  • 1/2 teaspoons cayenne pepper
  • 1/2-1 tablespoons fresh thyme
  • 2 bay leaves
  • 1/4 teaspoons salt (or to taste)
  • 1/4 teaspoons black pepper (or to taste)
  • 1/4 teaspoons gumbo file (or to taste)
Instructions
  1. Set your stove to medium heat. Add the vegetable oil to a medium-large pot. Once the oil heats, add your flour and mix with the vegetable oil using a wooden spoon.

  2. Continue to stir the flour and oil mixture as it browns. Be careful not to burn it. If you do, you will have to start again. Adjust your heat as needed.

  3. Continue to stir the flour and oil mixture until it reaches a chocolate/dark brown color. It may take 30-45 minutes to achieve this color.

  4. Decrease your heat to medium. Add the red bell peppers, white onions, garlic and celery and mix with the roux. 

  5. Add the diced tomatoes, seasonings, fresh thyme and bay leaves.

  6. Add the vegetable broth, okra and the green onions.

  7. Bring the gumbo to a boil, then decrease the heat to medium low.  

  8. Cover and allow the gumbo to cook for about 30-40 minutes stirring occasionally until your vegetables are thoroughly cooked.

  9. Taste and add additional seasoning if needed.

  10. Remove the bay leaves and serve with rice.

Note

This recipe was prepared with fresh okra, low sodium vegetable broth and low sodium diced tomatoes but you can use frozen okra and any type of vegetable broth or diced tomatoes that you choose.

Keywords: okra, gumbo, tomatoes, bell peppers, garlic, cold weather, comfort food