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Beans and Legumes
Easy Vegan Black-Eye Peas
Casseroles
Easy Broccoli & Cheese Casserole
Zucchini and Squash Casserole
Burgers
Easy Black Bean Burger
Enchilidas
Vegetarian Cheese Enchiladas
Pastas
Easy Mac & Cheese
Broccoli Mac & Cheese
Broccoli Fettuccine Alfredo
Easy Spinach Lasagna Roll-ups
Easy Vegetarian Baked Pasta
Salads
Easy Greek Salad
Easy Spring Berry Salad
Easy Veggie Pasta Salad
Meatless Taco Salad
Peaches and Pecans Spinach Salad
Southern Potato Salad
Tacos
Portobello Mushroom Fajita Tacos
Veggie Tacos
Vegetables
Candied Sweet Potatoes
Easy Sautéed Mixed Veggies
Garlic & Sesame Fresh Green Beans
Mixed Veggies with Garlic & Ginger Sauce
Roasted Asparagus with Lime and Queso Fresco
Roasted Vegetables
Southern Green Beans
Street Corn off the Cob
Vegetarian Southwest Stuffed Peppers
Soups
Easy Vegetable Soup
Okra Gumbo
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Healthy Social Worker
Home-cooked vegan & vegetarian food made my way
Home
About
Recipes
Beans and Legumes
Easy Vegan Black-Eye Peas
Casseroles
Easy Broccoli & Cheese Casserole
Zucchini and Squash Casserole
Burgers
Easy Black Bean Burger
Enchilidas
Vegetarian Cheese Enchiladas
Pastas
Easy Mac & Cheese
Broccoli Mac & Cheese
Broccoli Fettuccine Alfredo
Easy Spinach Lasagna Roll-ups
Easy Vegetarian Baked Pasta
Salads
Easy Greek Salad
Easy Spring Berry Salad
Easy Veggie Pasta Salad
Meatless Taco Salad
Peaches and Pecans Spinach Salad
Southern Potato Salad
Tacos
Portobello Mushroom Fajita Tacos
Veggie Tacos
Vegetables
Candied Sweet Potatoes
Easy Sautéed Mixed Veggies
Garlic & Sesame Fresh Green Beans
Mixed Veggies with Garlic & Ginger Sauce
Roasted Asparagus with Lime and Queso Fresco
Roasted Vegetables
Southern Green Beans
Street Corn off the Cob
Vegetarian Southwest Stuffed Peppers
Soups
Easy Vegetable Soup
Okra Gumbo
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(5)
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Ingredients
(1)
(or 1 large bunch) of asparagus
(1)
2% milk
(2)
4 cheese mexican blend
(1)
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(2)
Apple cider vinegar
(1)
Avocado (pitted and peeled)
(1)
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(2)
Basil leaves
(1)
Bay leaf
(1)
Bay leaves
(2)
Beemster classic gouda cheese wedge
(1)
Bell peppers
(1)
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(17)
Block of tillamook sharp cheddar cheese
(1)
Broccoli crown
(1)
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(1)
Brown rice
(1)
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(1)
Bunch of fresh spinach or 6-8 cups
(1)
Bunch of leaf lettuce
(1)
Burger buns
(1)
Butter
(4)
Cage free egg
(1)
Can no salt added black beans
(1)
Can no salt added black beans drained and rinsed
(1)
Can no salt added dark red kidney beans drained and rinsed
(1)
Can no salt added diced tomatoes
(2)
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(1)
Can of organic pinto beans low in sodium
(1)
Can of sliced black olives
(1)
Can pinto beans drained and rinsed
(1)
Canola oil
(1)
Carrots
(2)
Carrots diced
(1)
Cavatappi pasta
(1)
Cayenne pepper
(2)
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Eggs
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Elbow macaroni
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Fresh grated aged Parmesan
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Fresh parsley
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Fresh strawberries
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Fresh thyme
(3)
Freshly grated aged Parmesan or vegan cheese
(1)
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(1)
Garlic
(2)
Garlic clove
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Garlic powder
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Ginger
(1)
Grape or cherry tomatoes
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(1)
Greek nonfat plain yogurt
(1)
Green bell pepper
(1)
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(1)
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(4)
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Half and half
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(1)
Hard boiled eggs
(1)
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(3)
Italian seasoning
(2)
Jalapeño seeded and diced
(1)
Jalapeños
(1)
Jar of low sodium marinara sauce
(2)
Kalamata greek olives
(1)
Kosher salt
(15)
Kosher salt and pepper to taste
(1)
Kosher salt or to taste
(1)
Large avocado
(2)
Large egg or 1 tbsp of ground flax seeds (flax egg)*
(1)
Large eggs
(1)
Large garlic
(1)
Large garlic clove
(2)
Large green bell pepper sliced
(1)
Large russet potatoes
(1)
Large white onion
(1)
Large white onion sliced
(1)
Lasagna noodles
(1)
Lawry’s Casero Total Seasoning
(1)
Leaf oregano
(2)
Light mayo
(3)
Light sour cream or dairy-free sour cream for topping
(1)
Lime
(1)
Lime juice
(1)
Lime slices
(1)
Low or sodium free Southwest Chipotle seasoning
(1)
Low shredded all natural mozzarella cheese or vegan cheese
(1)
Low sodium corm tortillas
(1)
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(1)
Low sodium vegetable broth
(5)
Medium orange bell pepper
(1)
Medium red bell pepper
(2)
Medium sized garlic clove
(1)
Medium tomatoes
(1)
Milk
(2)
Minced garlic (for the vegetables)
(1)
Mozzarella cheese
(1)
Mrs. Dash Southwest Chipotle seasoning
(2)
Mrs. Dash garlic and herb seasoning
(1)
Mushrooms
(1)
No salt added black beans
(1)
No salt added organic diced tomatoes
(1)
No salt added petite diced tomatoes
(1)
Non-fat plain greek ygurt
(1)
Non-stick spray
(1)
Nutmeg
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Oaxaca or vegan shredded cheese
(1)
Of cheese
(1)
Of vegan shredded cheese or aged cheddar cheese
(1)
Olive oil
(3)
Olive oil for the vegetables
(1)
Olive oil or vegetable oil
(1)
Onion powder
(1)
Or 4 ears of corn
(1)
Orange bell pepper
(1)
Oregano
(4)
Oregano flakes
(1)
Oregano leaves
(1)
Organic fresh spinach
(1)
Organic ricotta cheese or tofu ricotta
(1)
Organic spring mix
(1)
Package of romaine lettuce hearts
(1)
Paprika
(11)
Parmesan cheese
(2)
Parsley for garnish
(1)
Peaches
(1)
Pecans
(2)
Pepper
(4)
Pepper to taste
(6)
Pimentos
(1)
Pinch of cayenne pepper
(1)
Pinch of kosher salt
(1)
Pinch of pepper
(1)
Pinch of salt to taste
(1)
Plain Greek yogurt
(1)
Potatoes
(1)
Premium olive oil
(2)
Queso fresco
(1)
Quick oats
(1)
Red bell pepper
(2)
Red bell pepper medium chopped
(1)
Red bell peppers
(1)
Red bell peppers sliced
(1)
Red onion
(3)
Red onions
(3)
Red pepper flakes
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Red potatoes
(1)
Red wine vinegar
(2)
Roma tomato
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Roma tomatoes medium
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Salad Rainbow Twirls Pasta
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Salsa of your choice for topping
(1)
Salt
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Sea salt
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Sesame seed oil
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Sesame seeds
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Shallot
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Sharp cheddar cheese
(2)
Shredded lettuce
(1)
Sliced black olives
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Sliced pepperoncini
(1)
Small Portobello Mushrooms sliced (remove the stem)
(1)
Small jalapeño diced small
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Small jalapeño seeded and diced
(1)
Small limes
(1)
Small yellow onion
(1)
Snap peas
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Sour cream or plant based sour cream
(1)
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Stick of unsalted butter
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Sugar
(1)
Sweet gerkins pickle juice
(1)
Sweet gerkins pickles
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Sweet relish
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Taco seasoning
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Tomato paste
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Vegetable oil
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Vegetable oil (for the tortillas)
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White onion medium chopped
(1)
White onions
(1)
White onions diced small
(1)
White sugar
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Whole wheat ritz crackers
(2)
Whole wheat/grain penne pasta
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(1)
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(1)
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burger
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celery
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gumbo
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kidney beans
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lasagna
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lime
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limes
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low sodium vegetable broth
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olive oil
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pasta salad
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salad
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Recipe Dietary
P
pasta salad
vegan
Vegan
V
vegetarian
Easy Veggie Pasta Salad
25 mins
Beginner
A
appetizers
Vegetarian Meals
Easy Deviled Eggs
57 mins
Beginner
Easy Sautéed Mixed Veggies
20 mins
Beginner
H
holiday meals
vegan
Vegan
Vegetarian Meals
Candied Sweet Potatoes
1 hr
Beginner
H
holiday meals
Vegetarian Meals
Easy Mac & Cheese
40 mins
Beginner
Vegetarian Meals
Broccoli Mac & Cheese
1 hr 5 mins
Intermediate
vegan
Vegan
Okra Gumbo
1 hr 35 mins
Beginner
vegan
Vegan
V
vegetables
Vegetarian Meals
Southern Green Beans
1 hr 50 mins
Beginner
vegan
Vegan
V
vegetables
Roasted Vegetables
55 mins
Beginner
dairy-free
Dairy Free
L
legumes
vegan
Vegan
Easy Vegan Black-Eye Peas
1 hr 45 mins
Beginner
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